Tracking your Food with the Cinch Plan

Cinch Tip of the day - Always, always, always track your food BEFORE you eat it!!!! Using cinchwellness.com, or the paper journal that comes with the Cinch Plan Starter Kit (you can order separately as well), or on whatever tracking system you use. How will you know how the food fits in your day if you don't check it first? If you eat it and then check and it's not what you thought it was (it usually isn't, btw), it is too late to go back and change it after the fact. Always better to check before you eat! I recommend entering all your food for the day the night before or the morning of. You can estimate what you think you will eat that day and then go in and make minor changes if you change your mind. Remember, it's about PLANNING, so you really should know most of what you are going to eat that day or the next! YOU are WORTH it!!