Healthy Balanced Snacks while "Cinching"

Here is a great post from the Cinch Club message boards on snacks while "cinching" and traveling, but these are good suggestions and will work anytime.

Mix and Match are key to staying on track when Cinching the waist, but it can be hard to find the right balance of foods when you're on the go, especially if you haven't planned ahead. To make snack time easy, choose one portion from each of the categories below and create your own snack! The categories include satisfying and portable foods that are available all year round (for traveling, I bring a small, personal size cooler):

Protein

hard boiled egg

1 string cheese
low-fat cottage cheese (sold in individual servings)
deli meat


Carbohydrates
grapes
cut up veges - carrots, celery sticks, etc.
apple
Dried fruit

Fat

hard boiled egg

peanuts
olives (green or black)
natural peanut butter
almonds

And of course.... always bring extra Cinch snack Bars!

The Meal Bars were introduced after this was written, but 1/2 of a Meal Bar can be substituted for a snack bar on Cinch Plan.