Getting to a healthy weight: It's more about what you put in your body than exercise! Weight loss is 60-70% what you're eating and 30-40% exercise! Happy Valentine's day and if you want to have an ounce of dark chocolate, go ahead!!! And then take a walk or go to the gym today - LOVE yourself - that is the key!!! "One of the best things a person can do to show they care and love their heart is to be at a healthy weight and that's what we LOVE about Shaklee 180-- it's really a gift of love not only for yourself, but to share with others!" quote from a Shaklee friend who, together with his wife, they have lost over 120# and 85 inches on Shaklee 180!
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