So you want to lose weight? Xtranormal

I LOVE these videos, especially this one! It is so true! If you want to change your weight, you have to change some of your habits!

For excellent results, I recommend using Cinch, in partnership with Just 10Lbs.

Happy Valentine's Day ~ Be Good To Your Heart!

Be Good to Your Heart

Celebrate Heart Health Month

American Heart Month is our nation’s annual reminder to take care of the most important and perhaps most neglected organ in the human body. But of course at Shaklee, we believe that a heart-healthy diet and lifestyle should be a year-round, life-long effort, this month, next month and always. And it's not too late to start taking better care of your heart, or helping someone else do the same.

Although we can’t change some risk factors, such as age and heredity, many factors—including cholesterol, blood pressure, obesity, and inactivity—can be modified, thus significantly lowering the risk of heart disease. And because lifestyle habits (e.g. diet, exercise, and appropriate supplementation) can strongly influence these modifiable risk factors, here are 10 lifestyle strategies you can implement to promote a healthy heart.

Ten Lifestyle Strategies for Promoting a Healthy Heart:

1. Make more healthful food choices.

2 . Lose the belly fat and keep it off.

3. Get more of the “sunshine” vitamin.

4 . Go fishing with omega-3 fatty acids.

5. Protect your body against free radicals and oxidative stress.

6. Boost your phytonutrient intake.

7. Fill up on fiber.

8. Find a friend in Coenzyme Q10.

10. Take time to De-stress.

For details about how to put these tips to use and more, please click here to download the Health Sciences Bulletin on Heart Health (PDF).

And, for more heart-healthy information, listen to this month’s Health Sciences Conference Call. The portion of this months call on the Science of Heart Health is now on rebroadcast on 1-512-404-1255, press 2. Listen and share!

Fitness - Research Update: Protein and Body Composition

This study was done using Shaklee 180 Smoothees!! :)

Bottom line, lose more weight and retain more muscle with Shaklee 180! 

Fitness - Research Update: Protein and Body Composition

I still think it is a pyramid scheme...(Pyramid Scheme Cartoon by Pat Pe...

I LOVE this video! If you do too, won't you join my team?

February is American Heart Health Month

 

February is American Heart Month—a reminder to all that, yes, heart disease continues to be the leading cause of death in the United States! According to the Centers for Disease Control and Prevention , someone has a heart attack every 25 seconds in America, and someone will die from a heart attack every minute! Pretty frightening statistics, given that many risk factors for heart disease can be significantly reduced with modest lifestyle changes.

Although some risk factors—such as age and family history—can’t be controlled, most risk factors can! Making healthful food choices, being physically active, losing weight if overweight, and supplementing your diet with key nutrients that promote heart health are strategies you can implement to improve and protect the health of the most important organ in your body—your heart.

Start by looking to improve your food choices: Try to eliminate fast foods, which, in general, deliver unhealthy amounts of saturated and trans fats, along with excessive sugar and calories. Make a commitment to eat more fiber-rich whole grains and legumes. Look to include more fresh fruits and vegetables, plus a couple of servings per week of omega-3-rich fish such as salmon. Limit your intake of sweets and watch for higher sodium content of many processed foods.

Be more active! Physical activity not only helps lower blood pressure and cholesterol, it helps control your weight, reduces stress and anxiety, and improves blood circulation. If you’re among the two-thirds of Americans who are overweight, improving your diet and boosting your physical activity will help you lose those extra pounds—and also promote a healthy heart. Our Cinch® Inch Loss Plan is a comprehensive weight management program that is clinically tested† and helps to support metabolism.

When it comes to heart-smart supplementation, Shaklee OmegaGuard® is a great place to start! It provides a full spectrum of seven naturally occurring omega-3 fatty acids found in fish, including concentrated levels of DHA and EPA, the most beneficial omega-3s. OmegaGuard not only supports a healthy heart and cardiovascular system, it also supports healthy brain, vision, and joint function.*

For people who are not using an omega-3 product, we are now offering a 60-count bottle with the recommendation of taking two softgels per day, which will deliver 667 mg of omega-3 fatty acids, or the equivalent of the American Heart Association’s recommendation for people who do not have heart disease. This is a perfect amount to add to Vitalizer as the combination of OmegaGuard+ Vitalizer will deliver over the 1000 mg of omega-3 fatty acids that my Health Science team and I recommend.

We are also happy to announce the addition of a larger bottle of OmegaGuard as we know many of you take more than the recommended three softgels per day—and it is perfectly safe to take up to 12 Omegaguard softgels per day for additional health benefits including supporting your heart. Our Health Sciences recommendations remain the same—and we now have a 180-count bottle. Be sure you start with the benefits of omega-3 fatty acids with this two-softgel serving of OmegaGuard today!

For additional heart-health support, don’t forget about our Cholesterol Reduction Complex and CoQHeart®. Cholesterol Reduction Complex features a blend of plant sterols and stanols to help naturally lower cholesterol levels.** CoQHeart features coenzyme Q10, a key nutrient
for cellular energy production, antioxidant protection, and healthy heart-muscle function.*Combined with OmegaGuard, you have a power trio of products to address heart health from several different fronts!

For additional info, Dial 1-512-404-1255, press 2 to access the archive of a recent heart health call.

Be well,

Dr. Jamie McManus, M.D.
Chair, Medical Affairs, Health Sciences & Education
Shaklee Corporation

†In a 12-week preliminary study.

	*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

**Products providing 800 mg of plant sterols and stanols daily, consumed with two different meals as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cholesterol Reduction Complex provides 1,000 mg of plant sterols and stanols per serving, and 2,000 mg daily when used as directed.